Weigh In record (no journal entry) for 26 April 2019
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214.2 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1909 kcal
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Fat: 71.82g | Prot: 114.14g | Carb: 199.03g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Hungry Jack Instant Mashed Potatoes, Pork Roasts (Top Loin, Boneless). Dinner: Kitchen Cravings Deli Combo Sandwich, Light Mayonnaise, Water. Snacks/Other: David Seeds BAR-B-Q. more...
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2387 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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