Weigh In record (no journal entry) for 26 April 2019
|
183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
1100 kcal
|
Fat: 41.21g | Prot: 35.61g | Carb: 110.75g.
Breakfast: Cream Cheese, Dave's Killer Bread 21 Whole Grains Bread, Springdale 2% Milk . Lunch: 14" Pepperoni Pizza , TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Other: Coors Light Beer. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|