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162.5 @ bedtime
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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936 kcal
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Fat: 47.78g | Prot: 31.64g | Carb: 99.08g.
Breakfast: Bananas, Coffee. Lunch: Young Green Onions (Tops Only), Cucumber (with Peel), Tomatoes, Butter. Dinner: Keybrand Coleslaw, Stouffer's Fried Chicken Breast, Butter, Carrots (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Pepsi Diet Pepsi (Can), Pringles Salt & Vinegar. more...
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losing 10.5 lb a week
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