mikeze71's Journal, 29 November 2012

158.3 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 38.07g | Prot: 53.74g | Carb: 279.07g.   Breakfast: Caffè Espresso, Multivitamientje, Marmellata di Arance, Pane a fette. Lunch: Polpette con il Sugo, Polenta, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Latte Parzialmente Scremato, Novellini. Snacks/Other: Clementine, Caffè Espresso. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...