Weigh In record (no journal entry) for 25 April 2019
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1743 kcal
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Fat: 58.67g | Prot: 54.54g | Carb: 134.94g.
Breakfast: Whataburger Biscuit, Whataburger White Peppered Gravy. Lunch: McDonald's Cheeseburger. Dinner: Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bacon. Snacks/Other: Vodka, Coors Keystone Light Beer, Yuengling Beer, Tortilla Corn Chips. more...
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losing 0.7 lb a week
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