Weigh In record (no journal entry) for 28 November 2012
|
141.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1212 kcal
|
Fat: 52.08g | Prot: 105.76g | Carb: 86.34g.
Lunch: Hazelnut Creamer, romaine lettuce , grilled chicken breast, chicken noodle soup, sugar free oatmeal, sugar free hazelnut creamer. Dinner: Prime Extra Lean Ground Turkey, taco seasoning, mexican cheese. Snacks/Other: fiber powder, GUM. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|