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161.5 @ bedtime
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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974 kcal
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Fat: 35.25g | Prot: 30.40g | Carb: 140.57g.
Breakfast: Coffee, Bananas. Lunch: Swiss Chalet Garden Salad (without Dressing), Dinner Rolls , Low Calorie Salad Dressing, Lasagna with Meat. Dinner: Green Peas (Frozen) , Lipton Cup-A-Soup. Snacks/Other: Original, Pepsi Diet Pepsi (Can). more...
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gaining 5.3 lb a week
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