Weigh In record (no journal entry) for 24 April 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2718 kcal
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Fat: 159.38g | Prot: 206.49g | Carb: 111.96g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Butter, Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Butter, Scrambled Egg, Heinz Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ham (Whole, Cured, Roasted), Ground Beef (Cooked), Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 12.6 lb a week
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