Weigh In record (no journal entry) for 24 April 2019
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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985 kcal
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Fat: 46.89g | Prot: 53.42g | Carb: 87.93g.
Breakfast: McDonald's Biscuit (Regular), Bacon, Butter . Lunch: 14" Pepperoni Pizza , Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat . Snacks/Other: Tortilla Corn Chips. more...
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losing 4.2 lb a week
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Jgrevis63's weight history
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