Weigh In record (no journal entry) for 28 November 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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574 kcal
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Fat: 17.32g | Prot: 22.26g | Carb: 89.93g.
Breakfast: Pepsi, honey, banana, zuzu. Lunch: oil, macaroni, pork . Dinner: milka . Snacks/Other: wasa, peanut butter, almonds, banana. more...
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1463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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