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Midnight binge. Augh!
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199.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1751 kcal
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Fat: 102.08g | Prot: 124.07g | Carb: 84.93g.
Breakfast: Apples, Pork Loin (Tenderloin). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Scrambled Egg, Butter, Toasted Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Classic Caesar Dressing. Snacks/Other: Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
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gaining 14.0 lb a week
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