Weigh In record (no journal entry) for 23 April 2019
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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387 kcal
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Fat: 8.23g | Prot: 32.21g | Carb: 52.89g.
Breakfast: Espinacas, Lala Queso Panela Light, Yoplait Yoghurt Natural Doble Cero, San Juan Claras de Huevo. Lunch: Ejotes, Caldo de Pollo, Champiñones Cocidos, Espinacas, Calabaza, Zanahoria. more...
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gaining 2.3 lb a week
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