Weigh In record (no journal entry) for 23 April 2019
|
185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1020 kcal
|
Fat: 53.52g | Prot: 58.10g | Carb: 77.67g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Cooked Green String Beans (from Fresh), Turkey Breast Meat and Skin (Cooked, Roasted) , Great Value Texas Toast with Garlic. Snacks/Other: Tortilla Corn Chips. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|