Weigh In record (no journal entry) for 23 April 2019
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158.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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968 kcal
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Fat: 16.20g | Prot: 39.35g | Carb: 172.73g.
Lunch: Lemonade, Garden Salsa (Package), Subway 6" Turkey Breast. more...
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losing 0.7 lb a week
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hendoo11's weight history
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