Weigh In record (no journal entry) for 22 April 2019
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149.5 lb
Lost so far: 17.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1239 kcal
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Fat: 63.24g | Prot: 45.48g | Carb: 126.14g.
Lunch: Lochshen Kugel, Egg Salad Sandwich, Hershey's Milk Chocolate Kisses (1), Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Fat Free Ranch Dressing. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Wish-Bone Light Creamy Caesar Dressing, Sargento Mozzarella Cheese Stick. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Chocolate Kiss, Nestle Dibs. more...
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gaining 1.2 lb a week
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