Weigh In record (no journal entry) for 27 November 2012
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192.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1486 kcal
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Fat: 63.84g | Prot: 50.34g | Carb: 184.96g.
Breakfast: Orange Juice, Butter , Homestyle Waffles, calcium, vitamin. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Salsa, Sour Cream, calcium, vitamin, Zazz Black Cherry Seltzer, Broccoli (Spears, Frozen), Provolone Cheese, Cheddar Cheese, Ground Beef, Flour Tortilla. Snacks/Other: Milk Chocolate Candies. more...
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gaining 1.4 lb a week
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