Weigh In record (no journal entry) for 22 April 2019
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1767 kcal
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Fat: 79.91g | Prot: 94.40g | Carb: 169.57g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat . Dinner: Trader Joe's Traditional Meatloaf. Snacks/Other: Little Debbie Oatmeal Creme Pies, Springdale 2% Milk , Wellsley Farms Animal Crackers , Target Popcorn, Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original, Springdale 2% Milk , Cottage Cheese , Saltine Crackers, Tortilla Corn Chips. more...
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gaining 4.2 lb a week
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