Weigh In record (no journal entry) for 27 November 2012
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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685 kcal
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Fat: 25.52g | Prot: 40.81g | Carb: 81.88g.
Breakfast: bulgur, peanut butter, zuzu, flaxseed seeds, sunflower seeds, almonds. Lunch: olives, tuna, mozzarella fresca, tomato, lettuce, beef noodle soup. Dinner: roasted almonds, kiwi. Snacks/Other: banan. more...
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gaining 3.1 lb a week
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