mikeze71's Journal, 27 November 2012

157.6 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 33.36g | Prot: 24.39g | Carb: 190.87g.   Breakfast: Pane a fette, Marmellata di Arance, Multivitamientje, Caffè Espresso. Lunch: Pane Bianco Tostato, Caffè Espresso. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...