jessejames632's Journal, 21 April 2019

215.6 lb Lost so far: 11.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 147.20g | Prot: 121.24g | Carb: 373.90g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Macaroni or Noodles with Cheese, Coleslaw, Baked Beans, Dinner Rolls, Ham (Whole, Cured, Roasted). Dinner: David Seeds BAR-B-Q, Sprecher Lo-Cal Root Beer, Pace Picante Medium Salsa, Tortilla Corn Chips, Schweigert Fun Dogs Franks, Ball Park Hot Dog Bun. Snacks/Other: Blue Bunny Personals Double Strawberry, Cupcake with Icing. more...

2403 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...