Weigh In record (no journal entry) for 21 April 2019
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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288 kcal
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Fat: 12.50g | Prot: 21.88g | Carb: 24.38g.
Breakfast: Yakult 40 LT, Kiwi, FUD Salchicha de Pavo (50g), San Juan Claras de Huevo, Huevo Revuelto. more...
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losing 12.3 lb a week
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