Weigh In record (no journal entry) for 21 April 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1073 kcal
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Fat: 36.25g | Prot: 86.87g | Carb: 92.70g.
Breakfast: Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, LaVita Lavita, Aldi Bio Chia Samen, Crunchy Queen Eiweiß Quelle Crunchy Müsli. Lunch: Knorr Soße zu Geflügel, Spargel (Frischware), Thüringer Klöße, Deluxe Gebackene Entenbrust. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, REWE Beste Wahl Risotto mit Pilzen, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Schlagsahne (Geschlagen), Bofrost Sommer-Erdbeertorte, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.5 lb a week
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