Weigh In record (no journal entry) for 20 April 2019
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1044 kcal
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Fat: 28.43g | Prot: 63.55g | Carb: 144.80g.
Breakfast: FUD Jamon De Pierna York, Lala Queso Panela Light, Peras, Tortillas de Maíz, Yakult 40 LT. Lunch: Frijoles Cocidos, Pechuga de Pollo a la Plancha, Champiñones Cocidos, Calabaza Cocida (Calabaza Española). more...
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gaining 0.2 lb a week
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