Slim76's Journal, 26 November 2012

186.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 90.18g | Prot: 108.56g | Carb: 315.02g.   Breakfast: Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal. Lunch: Sesame Chicken. Dinner: Flour Tortilla, Grilled Chicken Strips Fajita, Tortilla Corn Chips, Pomegranate Vinaigrette, Apple Pecan Chicken Salad. Snacks/Other: Granny Smith Apples, Bananas. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...