Weigh In record (no journal entry) for 20 April 2019
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1338 kcal
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Fat: 47.76g | Prot: 49.64g | Carb: 102.79g.
Breakfast: Bacon, Springdale 2% Milk , Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread, Apples . Lunch: Tortilla Corn Chips, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Vodka, Purity Mini Ice Cream Sandwiches, America's Choice Jumbo Glazed Donuts. more...
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losing 1.4 lb a week
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