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160.5 @ bedtime
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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843 kcal
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Fat: 30.01g | Prot: 39.21g | Carb: 107.11g.
Breakfast: Bananas, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Haddock, Ziggy's Internationale Oil & Vinegar Coleslaw, Smiles Regular. more...
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gaining 10.5 lb a week
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