Weigh In record (no journal entry) for 19 April 2019
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1184 kcal
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Fat: 36.28g | Prot: 58.83g | Carb: 167.00g.
Breakfast: Springdale 2% Milk , Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . Dinner: Abner's Fried Chicken (1 Tender), Earth Balance Natural Buttery Spread, Baked Potato (Peel Not Eaten). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Tortilla Corn Chips, Cottage Cheese , Saltine Crackers. more...
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gaining 2.3 lb a week
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