Weigh In record (no journal entry) for 19 April 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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507 kcal
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Fat: 15.56g | Prot: 42.33g | Carb: 56.45g.
Breakfast: Almond Milk, Great Value Frozen Blueberries, Dole Bananas, Bodybuilding.com whey protein chocolate. Lunch: Kraft Shredded Parmesan Cheese, Open Nature Asian Sesame Ginger. Snacks/Other: Bell Plantation PB2 Chocolate. more...
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losing 7.0 lb a week
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