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163 lbs. @ bedtime
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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841 kcal
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Fat: 42.86g | Prot: 49.81g | Carb: 66.60g.
Breakfast: Coffee, Bananas. Lunch: Campbell's Chicken Noodle Soup. Dinner: Kraft Singles Thick, Cucumber (Peeled) , Radish, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Ground Beef (Frozen Patties, Cooked, Broiled), Young Green Onions, Butter. more...
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steady weight
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rosetonelli's weight history
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