Weigh In record (no journal entry) for 18 April 2019
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213.6 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2019:
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1672 kcal
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Fat: 109.66g | Prot: 131.46g | Carb: 23.88g.
Breakfast: Tesco Red Leicester Grated Cheese, Heinz Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Pork Leg (Shank Half, Cooked, Roasted). Lunch: Sainsbury's Taste The Difference Large King Prawns, Morrisons German Smoked Cheese. Dinner: Onions, Green String Beans, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Leg (Shank Half, Cooked, Roasted). Snacks/Other: Tesco Double Cream, Warrior 'Crunch' Protein Bar White Choc Crisp. more...
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2895 kcal
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Activities & Exercise:
Cross Trainer - 30 minutes, Treadmill - 20 minutes, Desk Work - 3 hours, Driving - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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