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Body seems to be regrouping.
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197.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1874 kcal
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Fat: 69.24g | Prot: 174.11g | Carb: 103.25g.
Lunch: Ground Beef (Cooked), Grapefruit (Pink and Red), Publix Large Shrimp, Heinz Seafood Sauce. Dinner: Fruit, Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Growers apple cider - extra dry, Kohlrabi, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 2.8 lb a week
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