mikeze71's Journal, 25 November 2012

159.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 6.94g | Prot: 15.61g | Carb: 226.61g.   Breakfast: Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Banane. Dinner: Birra Normale, Castagne Arrosto. Snacks/Other: Clementine, Pane Integrale a Fette, Tè (Infuso). more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...