twookie's Journal, 24 November 2012

215.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 65.64g | Prot: 67.48g | Carb: 129.54g.   Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Crunchy Taco, Navels Oranges. more...

2506 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...