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161.5 lbs. @ bedtime
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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977 kcal
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Fat: 41.97g | Prot: 44.08g | Carb: 105.87g.
Breakfast: Bananas, Coffee. Lunch: Campbell's Chicken Noodle Soup. Dinner: Butter , Dinner Rolls , Cabbage Rolls. Snacks/Other: Pringles Original, Kersen Kipper Snacks. more...
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gaining 3.5 lb a week
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