Weigh In record (no journal entry) for 17 April 2019
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1837 kcal
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Fat: 41.87g | Prot: 196.49g | Carb: 180.06g.
Breakfast: Coffee, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Fairlife high protein-chocolate. Lunch: Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough, vitamin boost- mango peach water, Frontera Chicken & Chorizo Taco Bowl. Dinner: Quest Protein Chips BBQ, Lemon Juice, Aquafina Water (16.9 oz), Frontera Chicken Fajita Bowl. Snacks/Other: Quest Cold Brew Coffee Latte Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Smartmade Roasted Turkey & Vegetables, Celery, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Working - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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