Weigh In record (no journal entry) for 16 April 2019
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2202 kcal
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Fat: 90.57g | Prot: 77.05g | Carb: 157.18g.
Breakfast: Promise Buttery Spread, Grits, 2% Fat Milk, Watermelon , Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Macaroni or Noodles with Cheese, McDonald's Filet-O-Fish (No Bun). Dinner: Modelo Especial Beer, Anheuser-Busch Busch Light, Chicken Breast. Snacks/Other: Tortilla Corn Chips, Pop Secret Movie Theater Butter Popcorn, Almonds , Atlanta Bread Company Kettle Chips, Chicken Chili, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 2.8 lb a week
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