Weigh In record (no journal entry) for 16 April 2019
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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974 kcal
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Fat: 50.75g | Prot: 59.53g | Carb: 78.99g.
Breakfast: Coffee, Honeycrisp Apples. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tomatoes, Young Green Onions, White Mushrooms (Stir-Fried), Stouffer's Fried Chicken Breast. Snacks/Other: Kersen Kipper Snacks. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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