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161 lbs. @ bedtime
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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848 kcal
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Fat: 55.34g | Prot: 44.98g | Carb: 48.20g.
Breakfast: Coffee, Honeycrisp Apples. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Butter, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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gaining 10.5 lb a week
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