Weigh In record (no journal entry) for 15 April 2019
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208.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1739 kcal
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Fat: 125.17g | Prot: 131.37g | Carb: 17.68g.
Lunch: Hard-Boiled Egg, Litehouse Foods Opa Greek Yogurt Ranch, Peloponnese Kalamata Olives, Driscoll's Blackberries, Fresh'n Easy Garden Salad. Dinner: Wal-Mart Chuck Eye Steak. more...
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gaining 0.4 lb a week
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