mikeze71's Journal, 23 November 2012

159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 5.54g | Prot: 17.16g | Carb: 178.99g.   Breakfast: Multivitamientje, Caffè Espresso. Lunch: Spaghetti N 5, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Castagne Arrosto. Snacks/Other: Caffè Espresso. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...