Weigh In record (no journal entry) for 23 November 2012
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168.2 lb
Lost so far: 4.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2567 kcal
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Fat: 96.24g | Prot: 92.27g | Carb: 285.61g.
Breakfast: Frische Vollmilch, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Camembert, Käseaufschnitt, Sonnenblumenbrot. Dinner: Barbecue Sauce, Chickenburger, Pommes Frites (Mittel), Chicken McNuggets (6), Cheeseburger. Snacks/Other: Bier, Sauerteigbrot. more...
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2237 kcal
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Activities & Exercise:
Desk Work - 4 hours and 20 minutes, Driving - 3 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 10 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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