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Stress or hormonal fluctuations but I’m not trusting it!!!
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146.4 lb
Lost so far: 71.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1184 kcal
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Fat: 89.45g | Prot: 73.74g | Carb: 20.98g.
Breakfast: Carando Genoa Salami, Land O'Lakes Deli American Cheese Slices, Egg, Flax Coconut Flour 90 second bread. Lunch: Lettuce, American Cheese, Burger King Whopper Patty. Dinner: Hunt's Crushed Tomatoes, Cauliflower Rice, Green String Beans, Ground Beef (Cooked). Snacks/Other: Coconut Flour Crustless Cheesecake. more...
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gaining 2.2 lb a week
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 Comments
You’re fine!! Increase water and wait for the woosh😊
15 Apr 19 by member: jcmama777
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