twookie's Journal, 15 April 2019

first time basketball back to back days. still have a ways to go for recovery

186.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 138.63g | Prot: 121.35g | Carb: 71.14g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

2833 kcal

Activities & Exercise: Circuit Training - 15 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...