mastervan's Journal, 22 November 2012

224.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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1458 kcal

Fat: 45.44g | Prot: 80.17g | Carb: 144.57g.   Breakfast: Chocolate spread, Raisin bread. Lunch: Egg hard boiled, Salmon spread, bread. Dinner: Red wine, Cauliflower, turkey. more...

3206 kcal

Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...