Weigh In record (no journal entry) for 14 April 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2718 kcal
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Fat: 63.64g | Prot: 184.90g | Carb: 344.05g.
Breakfast: Bulk Powders Nuts About Whey, Banana, Daily Bread Pane di Segale. Lunch: Carne di Vitello, Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Pasta Integrale Fusilli. Dinner: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette di Mais, Carne di Vitello. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey, San Carlo Pane ai 5 Cereali. more...
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losing 6.2 lb a week
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