Weigh In record (no journal entry) for 14 April 2019
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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908 kcal
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Fat: 35.93g | Prot: 27.77g | Carb: 123.17g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Plain Waffles , Natural Buttery Spread, English Muffin, 2% Milk. Lunch: Potato French Fries, Tortilla Corn Chips. Snacks/Other: BJ's Animal Crackers. more...
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losing 5.6 lb a week
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Jgrevis63's weight history
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