Weigh In record (no journal entry) for 13 April 2019
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1206 kcal
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Fat: 43.87g | Prot: 52.61g | Carb: 150.69g.
Breakfast: Apples, Wal-Mart 2% Milk, Quaker Instant Grits - Original, Natural Buttery Spread, English Muffin. Lunch: Costco Rotisserie Chicken, Rice & Kettle Black Beans, Tortilla Corn Chips. Snacks/Other: Cottage Cheese , Saltine Crackers, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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