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Ice jamb finally broken!
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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489 kcal
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Fat: 5.19g | Prot: 31.55g | Carb: 85.16g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Wegmans Whey Protein, Bananas, Bing Cherries, Wal-Mart Fresh Pineapple, Milk (1% Lowfat with Added Vitamin A). more...
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losing 4.5 lb a week
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