Weigh In record (no journal entry) for 17 July 2010
|
182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
1716 kcal
|
Fat: 103.64g | Prot: 28.70g | Carb: 207.27g.
Breakfast: Homestyle Waffles. Lunch: Butter, Italian Bread, libby's apricot halves, Watermelon. Dinner: Genuine Draft Beer, Light Beer, Coconut Creme Pie (Mix, No-Bake Type), Ketchup, Large French Fries, Italian Salad Dressing, Mixed Salad Greens, Fried Shrimp. more...
|
|
3054 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 45 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|