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Started back watching carbs - forgot how many carbs are in everything.
Will have to take one day at a time.
Thi plan works -dropped some lbs since Monday, but a long way to go.
I did it before and I'll do it again. Know it will be harder since the holidays are coming up.
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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676 kcal
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Fat: 25.76g | Prot: 43.23g | Carb: 74.83g.
Breakfast: Coffee with Milk, Swiss Cheese, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Stir fry, rice. Snacks/Other: Weight Watcher fudge pop. more...
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losing 14.0 lb a week
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